KLAUDIA ZANA / INTEGRATIVE NUTRITIONIST
I help women build a healthier, more balanced relationship with food and their body.
If diets, meal plans, and relying on willpower alone truly worked, you wouldn’t still feel stuck in the same exhausting cycle of yo-yo dieting, overeating, guilt, and starting over every Monday. What you need is not another diet or more self-control, but a new perspective, a more compassionate approach, and support from someone who understands the deeper reasons behind your struggles with food, weight, and body image.
Maybe you relate to this...
You’ve tried countless diets, yet your weight keeps going up and down, no matter how hard you try.
You know what healthy eating looks like — you’ve listened to the podcasts, read the books, saved the recipes — but you still find yourself slipping back into the same eating habits again and again.
You think about food, your weight, or your appearance a lot and feel like these thoughts take up too much mental space.
You feel stuck in an all-or-nothing cycle: eating very strictly for a while, then feeling like you’ve completely fallen off track and telling yourself you’ll start again on Monday.
You often feel guilty after eating something “unhealthy” and try to compensate for it the next day by eating less or exercising more.
You want to feel healthier, more balanced, and more confident in your body without overthinking every bite.
If this sounds familiar, please know you’re not alone. These struggles are far more common than you think, and they often have very little to do with self-control...
Behind many struggles with food is a woman who has spent years trying her best. Trying diets, lifestyle programs, meal plans, promising herself she would “do better,” and blaming herself every time things didn’t last longer than a few weeks. And yet, almost no one talks about the fact that the problem is often not the person — but the approach itself. Research consistently shows that dieting rarely works long-term: most people regain the weight they lose within a few years, while many develop a more stressful and difficult relationship with food along the way.I’m here to show you another way — one that looks deeper and brings attention to the areas that are just as important as the quality and quantity of the food you eat, but may have been overlooked for far too long.
My approach
Food is often just a symptom.
My work goes far beyond meal plans and calorie counting, because sustainable healthy eating is about so much more than food alone. The way we eat is deeply influenced by our past experiences, stress levels, emotions, mindset, body image, and self-worth. We can know exactly what we “should” and "shouldn't" eat, yet still struggle with constant dieting, overeating, or feeling stuck in unhealthy eating patterns.That’s why I combine evidence-based nutrition, the psychology of eating, and a holistic understanding of wellbeing. Together, we’ll explore how your body, mind, emotions, and lifestyle all connect — so you can better understand your patterns and address the root causes behind your eating habits.
The three pillars of my approach:
Balanced,
sustainable nutrition
We’ll work on developing a more natural relationship with food. Instead of constantly trying to control food through dieting — or feeling completely out of control around it — you can begin building a healthier, more balanced, and sustainable way of eating.
Stress management
& emotional regulation
When feeling stressed, anxious, or emotionally exhausted, food often becomes a way to comfort ourselves. Together, we’ll work on understanding these patterns, managing stress in healthier ways, and building supportive coping mechanisms beyond food.
Mindset & self-acceptance
A healthier relationship with food starts with a healthier relationship with ourselves. Together, we’ll work on body image, self-worth, and reducing self-criticism, because shame, pressure, and feeling “not good enough” strongly affect the way we eat and care for ourselves.
Work with me
I offer weekly online consultations and a compassionate, judgment-free space where we explore your current eating habits and better understand the deeper factors influencing your relationship with food and your body. Along the way, I provide practical tools, guidance, and exercises to help you shift unhealthy patterns and build sustainable habits.
What I can help you with:
Feeling overwhelmed by conflicting nutrition advice
Weight management, sustainable lifestyle changes
Restrictive dieting, yo-yo dieting
Emotional eating, stress eating
Managing cravings, overeating
Binge eating, feeling out of control around food
Body image struggles, low self-confidence
Investment & commitment
Because this work is deeply personal, feeling comfortable with the person supporting you is an important part of the process. That’s why I offer a free introductory session with no commitment — giving us the opportunity to get to know each other, explore your struggles and goals, and see whether this approach feels right for you. After the introductory session, the minimum commitment is 8 sessions. Lasting change takes time, and this allows us to move beyond quick fixes and create deeper, more sustainable transformation in your relationship with food and your body.Total investment for the 8-week program: 400€
About me
They say those who choose professions centered around helping others are often guided there by their own personal struggles… and that was very much the case for me too. For years, I struggled with food and body image. What started as “healthy eating” and dieting slowly turned into disordered eating patterns, and I became very frustrated by how difficult balanced eating felt despite how hard I was trying. Wanting to better understand my struggles, I decided to pursue a degree in Health & Nutrition Sciences at University College Venlo. My studies taught me a lot about nutrition, but despite all the knowledge, I still found myself struggling.After finishing my degree, I became deeply interested in psychology and the deeper patterns behind eating behaviors. I discovered integrative nutrition — an approach that looks at the whole person, not just their diet — and it completely changed the way I understood eating and wellbeing. Learning about the impact of stress, emotions, mindset, past experiences, and self-worth on our eating habits felt like finally finding the missing piece I had been searching for. After experiencing how transformative this approach was in my own life, I decided to continue my education and become a certified Integrative Nutrition Health Coach through IIN.What once felt like my biggest struggle eventually became the path that led me to the work I do today. Now, I combine my personal experience, education, and passion to help women build a healthier, more balanced relationship with food and their body — because I know firsthand how lonely and overwhelming these struggles can feel.
Are you ready to take the first step?
There’s so much more to life when food and body image no longer take up so much space in your mind.
email: [email protected]